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Skinny Fat Workout Routine - Lose Fat & Gain Muscle At The Same Time! ( How To Shed Fat And Build Muscle #7)

Friday, December 8th, 2017 - Category: Shed
Photo 7 of 9Skinny Fat Workout Routine - Lose Fat & Gain Muscle At The Same Time! ( How To Shed Fat And Build Muscle  #7)

Skinny Fat Workout Routine - Lose Fat & Gain Muscle At The Same Time! ( How To Shed Fat And Build Muscle #7)

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Fat

fat (fat),USA pronunciation adj.,  fat•ter, fat•test, n., v.,  fat•ted, fat•ting. 
adj. 
  1. having too much flabby tissue;
    corpulent;
    obese: a fat person.
  2. plump;
    well-fed: a good, fat chicken.
  3. consisting of or containing fat;
    greasy;
    oily: fat gravy; fat meat.
  4. profitable, as an office: a fat job on the city commission.
  5. affording good opportunities, esp. for gain: a fat business contract.
  6. wealthy;
    prosperous;
    rich: He grew fat on dishonest profits.
  7. big, broad, or extended;
    thick: a fat sheaf of bills.
  8. plentiful;
    abundant: a fat supply of food.
  9. plentifully supplied: a fat larder; a fat feast.
  10. dull;
    stupid: fat clumsiness of manner.
  11. abounding in a particular element: Fat pine is rich in resin.
  12. (of paint) having more oil than pigment. Cf. lean2 (def. 6).
  13. (of coal) highly bituminous;
    rich in volatile hydrocarbons.
  14. long1 (def. 25).
  15. fertile, as land: Everything grows in this fat soil.
  16. a fat chance, [Slang.]a very slight chance;
    small probability: A fat chance he has of winning the title!
  17. a fat lot, little or not at all: A fat lot they care about anyone else's troubles!

n. 
  1. any of several white or yellowish greasy substances, forming the chief part of adipose tissue of animals and also occurring in plants, that when pure are colorless, odorless, and tasteless and are either solid or liquid esters of glycerol with fatty acids;
    fats are insoluble in water or cold alcohol but soluble in ether, chloroform, or benzene: used in the manufacture of soap, paints, and other protective coatings and in cooking.
  2. animal tissue containing much of this substance;
    loose flesh;
    flabbiness: to have rolls of fat around one's waist.
  3. the richest or best part of anything.
  4. obesity;
    corpulence: In his later years, he inclined to fat.
  5. especially profitable or advantageous work.
  6. an overabundance or excess;
    superfluity.
  7. action or lines in a dramatic part that permit an actor to display abilities.
  8. Also,  phat. Also called  lift. [Typesetting.]matter that can be composed easily and profitably, esp. from standing type, illustrations, or the like: fat work.Cf. lean2 (def. 11).
  9. chew the fat. See  chew (def. 9).
  10. the fat is in the fire: 
    • an irrevocable action or chain of events has been started;
      the die is cast: Now that they have been given an ultimatum, the fat is in the fire.
    • the decision, whether good or bad, has been made.
    • the crisis is imminent.
  11. the fat of the land, the best or richest of anything obtainable: to live on the fat of the land.

v.t., v.i. 
  1. to make or become fat.
fatless, adj. 
fatlike′, adj. 

Workout

work•out (wûrkout′),USA pronunciation n. 
  1. a trial or practice session in athletics, as in running, boxing, or football.
  2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
  3. any trial or practice session.
  4. an act or instance of working something out.

Lose

lose (lo̅o̅z),USA pronunciation v.,  lost, los•ing. 
v.t. 
  1. to come to be without (something in one's possession or care), through accident, theft, etc., so that there is little or no prospect of recovery: I'm sure I've merely misplaced my hat, not lost it.
  2. to fail inadvertently to retain (something) in such a way that it cannot be immediately recovered: I just lost a dime under this sofa.
  3. to suffer the deprivation of: to lose one's job; to lose one's life.
  4. to be bereaved of by death: to lose a sister.
  5. to fail to keep, preserve, or maintain: to lose one's balance; to lose one's figure.
  6. (of a clock or watch) to run slower by: The watch loses three minutes a day.
  7. to give up;
    forfeit the possession of: to lose a fortune at the gaming table.
  8. to get rid of: to lose one's fear of the dark; to lose weight.
  9. to bring to destruction or ruin (usually used passively): Ship and crew were lost.
  10. to condemn to hell;
    damn.
  11. to have slip from sight, hearing, attention, etc.: to lose him in the crowd.
  12. to stray from or become ignorant of (one's way, directions, etc.): to lose one's bearings.
  13. to leave far behind in a pursuit, race, etc.;
    outstrip: She managed to lose the other runners on the final lap of the race.
  14. to use to no purpose;
    waste: to lose time in waiting.
  15. to fail to have, get, catch, etc.;
    miss: to lose a bargain.
  16. to fail to win (a prize, stake, etc.): to lose a bet.
  17. to be defeated in (a game, lawsuit, battle, etc.): He has lost very few cases in his career as a lawyer.
  18. to cause the loss of: The delay lost the battle for them.
  19. to let (oneself ) go astray, miss the way, etc.: We lost ourselves in the woods.
  20. to allow (oneself ) to become absorbed or engrossed in something and oblivious to all else: I had lost myself in thought.
  21. (of a physician) to fail to preserve the life of (a patient).
  22. (of a woman) to fail to be delivered of (a live baby) because of miscarriage, complications in childbirth, etc.

v.i. 
  1. to suffer loss: to lose on a contract.
  2. to suffer defeat or fail to win, as in a contest, race, or game: We played well, but we lost.
  3. to depreciate in effectiveness or in some other essential quality: a classic that loses in translation.
  4. (of a clock, watch, etc.) to run slow.
  5. lose face. See  face (def. 30).
  6. lose out, to suffer defeat or loss;
    fail to obtain something desired: He got through the preliminaries, but lost out in the finals.

Fat

fat (fat),USA pronunciation adj.,  fat•ter, fat•test, n., v.,  fat•ted, fat•ting. 
adj. 
  1. having too much flabby tissue;
    corpulent;
    obese: a fat person.
  2. plump;
    well-fed: a good, fat chicken.
  3. consisting of or containing fat;
    greasy;
    oily: fat gravy; fat meat.
  4. profitable, as an office: a fat job on the city commission.
  5. affording good opportunities, esp. for gain: a fat business contract.
  6. wealthy;
    prosperous;
    rich: He grew fat on dishonest profits.
  7. big, broad, or extended;
    thick: a fat sheaf of bills.
  8. plentiful;
    abundant: a fat supply of food.
  9. plentifully supplied: a fat larder; a fat feast.
  10. dull;
    stupid: fat clumsiness of manner.
  11. abounding in a particular element: Fat pine is rich in resin.
  12. (of paint) having more oil than pigment. Cf. lean2 (def. 6).
  13. (of coal) highly bituminous;
    rich in volatile hydrocarbons.
  14. long1 (def. 25).
  15. fertile, as land: Everything grows in this fat soil.
  16. a fat chance, [Slang.]a very slight chance;
    small probability: A fat chance he has of winning the title!
  17. a fat lot, little or not at all: A fat lot they care about anyone else's troubles!

n. 
  1. any of several white or yellowish greasy substances, forming the chief part of adipose tissue of animals and also occurring in plants, that when pure are colorless, odorless, and tasteless and are either solid or liquid esters of glycerol with fatty acids;
    fats are insoluble in water or cold alcohol but soluble in ether, chloroform, or benzene: used in the manufacture of soap, paints, and other protective coatings and in cooking.
  2. animal tissue containing much of this substance;
    loose flesh;
    flabbiness: to have rolls of fat around one's waist.
  3. the richest or best part of anything.
  4. obesity;
    corpulence: In his later years, he inclined to fat.
  5. especially profitable or advantageous work.
  6. an overabundance or excess;
    superfluity.
  7. action or lines in a dramatic part that permit an actor to display abilities.
  8. Also,  phat. Also called  lift. [Typesetting.]matter that can be composed easily and profitably, esp. from standing type, illustrations, or the like: fat work.Cf. lean2 (def. 11).
  9. chew the fat. See  chew (def. 9).
  10. the fat is in the fire: 
    • an irrevocable action or chain of events has been started;
      the die is cast: Now that they have been given an ultimatum, the fat is in the fire.
    • the decision, whether good or bad, has been made.
    • the crisis is imminent.
  11. the fat of the land, the best or richest of anything obtainable: to live on the fat of the land.

v.t., v.i. 
  1. to make or become fat.
fatless, adj. 
fatlike′, adj. 

Muscle

mus•cle (musəl),USA pronunciation n., v.,  -cled, -cling, adj. 
n. 
  1. a tissue composed of cells or fibers, the contraction of which produces movement in the body.
  2. an organ, composed of muscle tissue, that contracts to produce a particular movement.
  3. muscular strength;
    brawn: It will take a great deal of muscle to move this box.
  4. power or force, esp. of a coercive nature: They put muscle into their policy and sent the marines.
  5. lean meat.
    • a hired thug or thugs.
    • a bodyguard or bodyguards: a gangster protected by muscle.
  6. a necessary or fundamental thing, quality, etc.: The editor cut the muscle from the article.

v.t. 
  1. to force or compel others to make way for: He muscled his way into the conversation.
  2. to make more muscular: The dancing lessons muscled her legs.
  3. to strengthen or toughen;
    put muscle into.
  4. to accomplish by muscular force: to muscle the partition into place.
  5. to force or compel, as by threats, promises, influence, or the like: to muscle a bill through Congress.

v.i. 
  1. to make one's way by force or fraud (often fol. by in or into).

adj. 
  1. (of a machine, engine, or vehicle) being very powerful or capable of high-speed performance: a muscle power saw.
muscle•less, adj. 
muscly, adj. 

At

at1  (at; unstressed ət, it),USA pronunciation  prep. 
  1. (used to indicate a point or place occupied in space);
    in, on, or near: to stand at the door; at the bottom of the barrel.
  2. (used to indicate a location or position, as in time, on a scale, or in order): at zero; at age 65; at the end; at the lowest point.
  3. (used to indicate presence or location): at home; at hand.
  4. (used to indicate amount, degree, or rate): at great speed; at high altitudes.
  5. (used to indicate a direction, goal, or objective);
    toward: Aim at the mark. Look at that.
  6. (used to indicate occupation or involvement): at work; at play.
  7. (used to indicate a state or condition): at ease; at peace.
  8. (used to indicate a cause or source): She was annoyed at his stupidity.
  9. (used to indicate a method or manner): He spoke at length.
  10. (used to indicate relative quality or value): at one's best; at cost.
  11. be at (someone), to be sexually aggressive toward (a person): She's pregnant again because he's at her morning, noon, and night.
  12. where it's at, [Informal.]the place where the most interesting or exciting things happen: Emma says that Rome is definitely where it's at now.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

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