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What To Eat After A Workout To Build Muscle And Burn Fat - YouTube (marvelous How To Shed Fat And Build Muscle #3)

Friday, December 8th, 2017 - Category: Shed
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What To Eat After A Workout To Build Muscle And Burn Fat - YouTube (marvelous How To Shed Fat And Build Muscle #3)

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What

what (hwut, hwot, wut, wot; unstressed hwət, wət),USA pronunciation  pron. 
  1. (used interrogatively as a request for specific information): What is the matter?
  2. (used interrogatively to inquire about the character, occupation, etc., of a person): What does he do?
  3. (used interrogatively to inquire as to the origin, identity, etc., of something): What are those birds?
  4. (used interrogatively to inquire as to the worth, usefulness, force, or importance of something): What is wealth without friends?
  5. (used interrogatively to request a repetition of words or information not fully understood, usually used in elliptical constructions): You need what?
  6. (used interrogatively to inquire the reason or purpose of something, usually used in elliptical constructions): What of it?
  7. how much?: What does it cost?
  8. (used relatively to indicate that which): I will send what was promised.
  9. whatever;
    anything that: Say what you please. Come what may.
  10. the kind of thing or person that: He said what everyone expected he would. They are just what I was expecting.
  11. as much as;
    as many as: We should each give what we can.
  12. the thing or fact that (used in parenthetic clauses): He went to the meeting and, what was worse, insisted on speaking.
  13. (used to indicate more to follow, additional possibilities, alternatives, etc.): You know what? Shall we go or what?
  14. (used as an intensifier in exclamatory phrases, often fol. by an indefinite article): What luck! What an idea!
  15. don't you agree?: An unusual chap, what?
  16. [Nonstandard.]that;
    which;
    who: She's the one what told me.
  17. Say what? (used esp. among teenagers) What's that you say? Would you repeat that?
  18. So what? (an expression of disinterest, disinclination, or contempt.)
  19. what have you, other things of the same kind;
    so forth: money, jewels, stocks, and what have you.
  20. what for: 
    • why: What are you doing that for?
    • a punishment or scolding.
  21. what if, what would be the outcome if;
    suppose that: What if everyone who was invited comes?
  22. what it takes, something that enables one to achieve success or attain a desired end, as good looks, ability, or money: There's a young woman who has what it takes to get along in the world.
  23. what's what, the true situation;
    all the facts: It's high time you told him what's what.

n. 
  1. the true nature or identity of something, or the sum of its characteristics: a lecture on the whats and hows of crop rotation.

adj. 
  1. (used interrogatively before nouns): What news? What clothes shall I pack?
  2. whatever: Take what supplies you need.

adv. 
  1. to what extent or degree? how much?: What does it matter?
  2. (used to introduce a prepositional phrase beginning with with): What with storms and all, their return was delayed.
  3. [Obs.]for what reason or purpose? why?

interj. 
  1. (used in exclamatory expressions, often fol. by a question): What, no salt?

conj. 
  1. [Older Use.]as much as;
    as far as: He helps me what he can.
  2. but what, but that;
    but who;
    who or that … not: Who knows but what the sun may still shine.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

After

af•ter (aftər, äf-),USA pronunciation prep. 
  1. behind in place or position;
    following behind: men lining up one after the other.
  2. later in time than;
    in succession to;
    at the close of: Tell me after supper. Day after day he came to work late.
  3. subsequent to and in consequence of: After what has happened, I can never return.
  4. below in rank or excellence;
    nearest to: Milton is usually placed after Shakespeare among English poets.
  5. in imitation of or in imitation of the style of: to make something after a model; fashioned after Raphael.
  6. in pursuit or search of;
    with or in desire for: I'm after a better job. Run after him!
  7. concerning;
    about: to inquire after a person.
  8. with the name of;
    for: He was named after his uncle.
  9. in proportion to;
    in accordance with: He was a man after the hopes and expectations of his father.
  10. according to the nature of;
    in conformity with;
    in agreement or unison with: He was a man after my own heart. He swore after the manner of his faith.
  11. subsequent to and notwithstanding;
    in spite of: After all their troubles, they still manage to be optimistic.
  12. after all, despite what has occurred or been assumed previously;
    nevertheless: I've discovered I can attend the meeting after all.

adv. 
  1. behind;
    in the rear: Jill came tumbling after.
  2. later in time;
    afterward: three hours after; happily ever after.

adj. 
  1. later in time;
    next;
    subsequent;
    succeeding: In after years we never heard from him.
  2. [Naut., Aeron.]
    • farther aft.
    • located closest to the stern or tail;
      aftermost: after hold; after mast.
    • including the stern or tail: the after part of a hull.

conj. 
  1. subsequent to the time that: after the boys left.

n. 
  1. afters, the final course of a meal, as pudding, ice cream, or the like;
    dessert.

Workout

work•out (wûrkout′),USA pronunciation n. 
  1. a trial or practice session in athletics, as in running, boxing, or football.
  2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
  3. any trial or practice session.
  4. an act or instance of working something out.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Build

build (bild),USA pronunciation v.,  built  or (Archaic) build•ed;
build•ing;
 n. 
v.t. 
  1. to construct (esp. something complex) by assembling and joining parts or materials: to build a house.
  2. to establish, increase, or strengthen (often fol. by up): to build a business; to build up one's hopes.
  3. to mold, form, or create: to build boys into men.
  4. to base;
    found: a relationship built on trust.
    • to make (words) from letters.
    • to assemble (cards) according to number, suit, etc., as in melding.

v.i. 
  1. to engage in the art, practice, or business of building.
  2. to form or construct a plan, system of thought, etc. (usually fol. by on or upon): He built on the philosophies of the past.
  3. to increase or develop toward a maximum, as of intensity, tempo, or magnitude (often fol. by up): The drama builds steadily toward a climax.
  4. build in or  into, to build or incorporate as part of something else: to build in bookcases between the windows; an allowance for travel expenses built into the budget.
  5. build up: 
    • to develop or increase: to build up a bank account.
    • to strengthen.
    • to prepare in stages.
    • to fill in with houses;
      develop into an urban area.
    • to praise or flatter.

n. 
  1. the physical structure, esp. of a person;
    physique;
    figure: He had a strong build.
  2. the manner or form of construction: The house was of modern build.
  3. [Masonry.]
    • a vertical joint.
    • the vertical dimension of a stone laid on its bed.
builda•ble, adj. 

Muscle

mus•cle (musəl),USA pronunciation n., v.,  -cled, -cling, adj. 
n. 
  1. a tissue composed of cells or fibers, the contraction of which produces movement in the body.
  2. an organ, composed of muscle tissue, that contracts to produce a particular movement.
  3. muscular strength;
    brawn: It will take a great deal of muscle to move this box.
  4. power or force, esp. of a coercive nature: They put muscle into their policy and sent the marines.
  5. lean meat.
    • a hired thug or thugs.
    • a bodyguard or bodyguards: a gangster protected by muscle.
  6. a necessary or fundamental thing, quality, etc.: The editor cut the muscle from the article.

v.t. 
  1. to force or compel others to make way for: He muscled his way into the conversation.
  2. to make more muscular: The dancing lessons muscled her legs.
  3. to strengthen or toughen;
    put muscle into.
  4. to accomplish by muscular force: to muscle the partition into place.
  5. to force or compel, as by threats, promises, influence, or the like: to muscle a bill through Congress.

v.i. 
  1. to make one's way by force or fraud (often fol. by in or into).

adj. 
  1. (of a machine, engine, or vehicle) being very powerful or capable of high-speed performance: a muscle power saw.
muscle•less, adj. 
muscly, adj. 

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

Fat

fat (fat),USA pronunciation adj.,  fat•ter, fat•test, n., v.,  fat•ted, fat•ting. 
adj. 
  1. having too much flabby tissue;
    corpulent;
    obese: a fat person.
  2. plump;
    well-fed: a good, fat chicken.
  3. consisting of or containing fat;
    greasy;
    oily: fat gravy; fat meat.
  4. profitable, as an office: a fat job on the city commission.
  5. affording good opportunities, esp. for gain: a fat business contract.
  6. wealthy;
    prosperous;
    rich: He grew fat on dishonest profits.
  7. big, broad, or extended;
    thick: a fat sheaf of bills.
  8. plentiful;
    abundant: a fat supply of food.
  9. plentifully supplied: a fat larder; a fat feast.
  10. dull;
    stupid: fat clumsiness of manner.
  11. abounding in a particular element: Fat pine is rich in resin.
  12. (of paint) having more oil than pigment. Cf. lean2 (def. 6).
  13. (of coal) highly bituminous;
    rich in volatile hydrocarbons.
  14. long1 (def. 25).
  15. fertile, as land: Everything grows in this fat soil.
  16. a fat chance, [Slang.]a very slight chance;
    small probability: A fat chance he has of winning the title!
  17. a fat lot, little or not at all: A fat lot they care about anyone else's troubles!

n. 
  1. any of several white or yellowish greasy substances, forming the chief part of adipose tissue of animals and also occurring in plants, that when pure are colorless, odorless, and tasteless and are either solid or liquid esters of glycerol with fatty acids;
    fats are insoluble in water or cold alcohol but soluble in ether, chloroform, or benzene: used in the manufacture of soap, paints, and other protective coatings and in cooking.
  2. animal tissue containing much of this substance;
    loose flesh;
    flabbiness: to have rolls of fat around one's waist.
  3. the richest or best part of anything.
  4. obesity;
    corpulence: In his later years, he inclined to fat.
  5. especially profitable or advantageous work.
  6. an overabundance or excess;
    superfluity.
  7. action or lines in a dramatic part that permit an actor to display abilities.
  8. Also,  phat. Also called  lift. [Typesetting.]matter that can be composed easily and profitably, esp. from standing type, illustrations, or the like: fat work.Cf. lean2 (def. 11).
  9. chew the fat. See  chew (def. 9).
  10. the fat is in the fire: 
    • an irrevocable action or chain of events has been started;
      the die is cast: Now that they have been given an ultimatum, the fat is in the fire.
    • the decision, whether good or bad, has been made.
    • the crisis is imminent.
  11. the fat of the land, the best or richest of anything obtainable: to live on the fat of the land.

v.t., v.i. 
  1. to make or become fat.
fatless, adj. 
fatlike′, adj. 

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